SEA OF SLEEP

One week to recover tranquillity and restorative sleep
This programme, validated by Dr. Damien Léger from the Sleep Medical center of Hôtel Dieu in Paris, helps you to recover tranquillity and peace of mind, day and night. During your stay, you enjoy daily sessions of sculpture massages, relaxation sessions and hydrotherapy.

A choice of 2 modules:
• Sleep Better: daily luxtherapy(1) sessions stimulate the production
of melatonin, a hormone that regulates our biological clock.
• Let Go: a boosted hydrotherapy treatment programme for
relaxation, optimizing physical and mental release.

What are the benefits?

• Recovering the pleasure of deep sleep
• Release from stress and certain forms of anxiety
• Easing the phenomena of seasonal depression.

Our advice :
Run a warm bath and add Relaxing Evening Bath from our Marine Cosmetics Line. It gets you ready for a good night’s sleep with extracts of sea-plant and plants.

SLEEP
ANTi-STRESS
PEACE OF MiND

30 treatments - 6 days of therapy

The sea to help recover balance
• 3 sea-plant wraps
• 3 underwater showers
• 5 individual treatments including: whirlpool bath, affusion shower.

Relaxing the body with a sculpture massage or daily massage
• 3 relaxing sculpture massages
• 3 massages performed by Masseurs/ Physiotherapists. Soothing, calming and creating better harmony between the body and mind:
- Kansu, from India, performed using a bowl under the soles of the feet
- Nuad bo rarn, from Thailand, performed on a reed mat
- The 3rd massage is for the client to choose, either Kansu or Nuad bo rarn.

Relaxing the mind
• 3 relaxation sessions in a tub fitted with piped underwater music
• 5 sophrology sessions to learn how to release pent-up physical and mental tension, to beat stress and handle emotions.

A choice of 2 modules
• Sleep Better: 5 luxtherapy(1) sessions
• Let Go: 5 hydrotherapy sessions, including whirlpool bath, affusion shower, hydrojet and circulatory jet shower.

* This therapy programme is given for purposes of guidance only, depending on the facilities at each Institute and subject to availability. The programme is non-contractual and may change during the year.

Star thalassotherapy treatments

To help you understand your therapy programme, discover here the words that do you so much good and are used to describe the basic thalassotherapy treatments.

Hydro-Massage Bath
Hydromassage of the whole body performed using multiple jets in a bath-tub. Sea plants and essential oils with relaxing or circulatory properties may also be added. Some tubs are fitted with a chromotherapy system (alternating colours) which accentuates the relaxing effects according to the properties of each colour.
• Ideal to replenish the body, loosen the muscles and relax.

Affusion Shower
In a lying position, your body receives a fine shower of sea-water combined with a gentle sweeping action. This treatment promotes physical and mental relaxation because it works on the skin’s nerve ends and replenishes through the absorption of trace elements.
• Ideal for soothing action in cases of nervousness, overwork or extreme fatigue.

Jet Shower
The hydro-therapist massages each part of the body with a jet of sea-water. Depending on the effects you are looking for, the temperature of the water and the power and tempo of the jet will vary.
• Ideal to tone, sculpt, improve the blood flow and relax.

Underwater Shower
In a bath-tub filled with sea-water, the hydro-therapist massages the whole body with a jet, dwelling on each area. This is a sculpture massage that relaxes, shapes and drains.
• Ideal for stiff muscles and joints, heavy legs and cellulite.

Sea-Plant Wrap
After the application of a warm seaweed cream, you are wrapped and covered in a blanket, like in a cocoon, to facilitate perspiration and the absorption of mineral salts and trace elements.
• Laminarian seaweed is a fabulous way to replenish the organism and to relieve pain and aching joints.

Hydrojet
Lying on a water mattress, the body is massaged by powerful moving jets which move up from the feet to the head.
• Ideal to relax the muscles deep-down, to get rid of stress and combat fatigue.

Underwater Jet
This in-pool therapy combines simple movements with massages in front of a jet. This helps to work each muscle deep-down and provides instant overall relaxation.
• Ideal to drain, shape the figure and help recover greater mobility of the joints and muscles.

Affusion Sculpture
A multi-sensorial experience: a relaxing manual massage with a balm of essential oils under a fine shower of tiny drops of sea-water that reproduce the effects of sea spray.
• Ideal to release tightened muscles, to soften the skin and to relax.

Pressure Therapy
Inflatable boots help drain the system by very light compressions from the feet to the thighs. The Gel Jambes Toniques from our Marine Cosmetics Line adds fresh coolness and boosts this treatment’s effectiveness.
• A spectacular and immediate effect on heavy legs. Ideal to drain and eliminate toxins.