Recovery Stay My Inner Harmony Break

Feed your wellness
• 1 micronutrition consultation with OligoCheck
• 1 ‘feed your wellness’ workshop

Prepare your skin
• 1 seawater shower scrub

Drain fluids, flush out toxins and tone up your body
• 8 marine thalassotherapy or wellbeing treatments
• 1 cryotherapy session
• 3 remineralising wraps
• 1 marine drainage
• 2 coached activity sessions: pilates and abs

Reconnect to your core
• 2 respirology sessions
• 2 self-hypnosis sessions

Free tension and digest your emotions
• 3 stomach massages inspired by Chi Nei Tsang techniques