SerenityStay My d-stress break
Available in 2 hotels
From 802 € / stay*
Intensity BALANCED - Perfectly balanced
Goal : serenity
I want to be calm and let go
Before completely burning out (work pressures, physical and emotional fatigue, unbalanced life, etc.), we can help you listen to your body and become better acquainted with its needs and finding balance. With this anti-stress thalassotherapy stay – with treatment starting at 4 days – any tension will give way to sustainable wellness as you learn to better manage your emotions through guided, hands-on exercises.en savoir plus
My d-stress break, 4 treatments per day, 4 to 6 treatment days
Fuel up on vitamins
- 4 essential thalassotherapy treatments
- 2 massages: seawater shower massage (20 min.), Kansu, zen, face and neck (25 min.)
Discover the keys to well-being
- 4 individual treatments: aqua walking, air relaxation, Japanese sauna, full-body cryotherapy
- 4 workshops: micro-naps, controlled breathing, do-in, relaxing marine self-massage
- 2 gentle pool, indoor or outdoor activities:
- yin yang yoga: yoga class that combines stretching and posture strengthening
- mind-body walk: brisk walking along the beach with combined breathing exercises
- sophrology: more than a relaxation technique: it is an art for improving daily life
- respirology: control your breathing and nurture balance and vitality to uncover positive energy.
Discover our other treatment programs
My zen break
Intensity BALANCED - A brief pause so you can fully enjoy the benefits of thalassotherapy, combined with relaxation sessions.
my total freedom wellness break
Intensity STRONG - Organise your perfect day, between spa and thalassotherapy, according to your wishes and your availability.