SerenityStay My deep relaxation break
Available in 2 hotels
From 642 € / stay*
Intensity BALANCED - Perfectly balanced
Goal : serenity
I want to be calm and let go
Before completely burning out (work pressures, physical and emotional fatigue, unbalanced life, etc.), we can help you listen to your body and become better acquainted with its needs and finding balance. With this anti-stress thalassotherapy stay – with treatment starting at 4 days – any tension will give way to sustainable wellness as you learn to better manage your emotions through guided, hands-on exercises.
en savoir plus
My d-stress break, 4 treatments per day, 4 to 6 treatment days
Fuel up on vitamins
- 4 essential thalassotherapy treatments
Comforting
- 2 massages: seawater shower massage (20 min.), Kansu, zen, face and neck (25 min.)
Discover the keys to well-being
- 4 individual treatments: aqua walking, air relaxation, Japanese sauna, full-body cryotherapy
- 4 workshops: micro-naps, controlled breathing, do-in, relaxing marine self-massage
- 2 gentle pool, indoor or outdoor activities:
- yin yang yoga: yoga class that combines stretching and posture strengthening
- mind-body walk: brisk walking along the beach with combined breathing exercises
- meditation-relaxation
- sophrology: more than a relaxation technique: it is an art for improving daily life
- respirology: control your breathing and nurture balance and vitality to uncover positive energy.
Aqua-Osteo
Free your body from tension by being immersed in a pool of heated seawater in the hands of an expert osteopath. Working in a three-dimensional zero-gravity environment makes it possible to quickly identify the issue and perform gentle yet highly effective techniques (20-minute treatment).
Choose your hotel to enjoy this program
Discover our other treatment programs
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My zen break
Intensity BALANCED - A brief pause so you can fully enjoy the benefits of thalassotherapy, combined with relaxation sessions.
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My wellness break, my way
Intensity STRONG - Organise your perfect day, between spa and thalassotherapy, according to your wishes and your availability.